Veggie Breakfast
Burrito
2-3 large flour tortillas
½ red or green bell pepper or a mixture of both, diced
½ - 1 onion, thinly sliced or diced
Large handful fresh spinach roughly chopped
4 oz. mushrooms, sliced
2 eggs, scrambled mixture
Cheese
dash of hot sauce
pepper
salt
There are a couple ways that I like to prep the burrito-
Cooking Method #1
- Spray
large skillet with non-stick spray and cook the bell pepper, onion, and
mushrooms over med-high heat.
- Season
with salt and cook just until the onion starts to turn translucent.
- Add
the spinach and toss with vegetable mixture just a couple of times and
remove from skillet.
- Cook
the scrambled egg mixture until cooked through, seasoning with salt and pepper.
- Remove
from heat, add cheese if desired, and cover skillet until cheese is
melted.
- Divide
vegetable mixture between the flour tortillas, being careful not to add
the excess water (from the mushrooms).
- Top
vegetables with egg, sprinkle with hot sauce (opt) and roll into a burrito.
Cooking Method #2
- Spray
skillet with non-stick spray and add bell pepper, onion, and mushrooms
over med-high heat. Cook for 1 min.
- Add
scrambled egg mixture to the vegetables, season with salt and pepper, and cook until eggs
are cooked through.
- Divide
the fresh spinach between the flour tortillas
- Add
the cooked vegetable/egg mixture on top of the fresh spinach.
- Sprinkle with hot sauce if desired.
- Roll
into a burrito.
The heat of the mixture will slightly wilt the spinach when
rolled in a burrito.
If using mushrooms, it really is best for the mushrooms to
rest a moment before adding them to the burrito. They tend to sweat more than the other
veggies, and adding them straight from the skillet to the flour tortilla tends
to make the tortillas almost gummy.
Every Ingredient Is Optional:
For my husband, breakfast is an on-the-go meal. He practices the art of waking up in just
enough time to get dressed, grab his stuff, and head out the door. To my surprise, this year he woke up early
enough for two weeks straight to eat breakfast, get his lunch ready,
shower, and get dressed with about 15
minutes to spare. What a big shock! It was too bad that it only lasted two weeks. So for him, if I don’t have a
breakfast that he can take with him, he won’t have enough time to eat at
all.
We’ve tried different variations of an egg sandwich or breakfast burrito, and a veggie burrito is my favorite way to go. My husband and I have two very different
tastes when it comes to breakfast burritos.
Thankfully these are very easy to alter for each of our preferences.
My husband hates mushrooms.
There are some things that he can swallow down, but mushrooms are not
one of them. Even if the mushrooms are
even diced until almost unnoticeable, he will know and he will sit there and
pick out every last piece. On the other
hand, my husband likes cheese. No, he
loves cheese. When we were first
married, he went through more cheese in a week than my family would go through
in a month. He has limited the amount of
cheese he eats by quite a bit, but if there is cheese in the house, he will eat
it.
Unlike my husband, I love mushrooms. I don’t like egg (only sometimes) and I don’t
like cheese in my breakfast burrito. If
there is extra after cooking for my husband, I’ll eat it, but it’s not my first
choice. I also like lots of onion. When
onions are cooked over med-high heat with a light seasoning of salt, there
tends to be a sweetness about them that comes out. I love this.
While I’m not crazy about bell peppers, they really do add lots of
flavor to mixture.
So even though our tastes are different, I just prepare the
dislikes separately and cook them accordingly.
Prepare Vegetables Ahead:
A quicker way to throw together a burrito in the morning is to have the vegetables already diced and ready to go. Onions and bell peppers, zucchini, and jalapeno (or other peppers) can be diced and stored in a container together. Tomatoes tend to get mushy and spinach can get soggy if prepared too far ahead, so I just wait until that morning. Mushrooms, I'm not sure about. I haven't had any issues preparing mushrooms ahead, but I'm not sure if you can combine them with anything else. I've always stored them separately. If you prefer breakfast meat like bacon, ham, or sausage, these can also be precooked, stored in your fridge for a few days, and just reheat them on the skillet.
Sometimes a little preplanning will save you a lot of time in the early morning.