Lemons are not to be underestimated. Not only do they add vibrancy to many dishes, but they have fantastic healing properties for the body.
High in Vitamin C:
Lemons are high in Vitamin C (an antioxidant) and they are also anti-bacterial. Diluted lemon juice is great to help boost the immune system when a cold or flu is coming on, helps fight off unwanted illnesses in the body, and helps with nausea/vomiting.
Boosts Metabolism:
Not only are lemons great for preventing illness, but lemon juice helps to increase the metabolism. Drinking 1/2 a juiced lemon diluted in 1 cup of warm water, sweetened with honey or agave first thing in the morning is a great way to start your day off. Grapefruit is also another great option for speeding up the metabolism.
Reduces Stress:
Diffusing lemon oil helps reduce stress and mental fatigue. Lemon is wonderful in calming the mind and emotions.
Lemon is not only beneficial for the body, but lemon oil is also beneficial for our environment. A few drops of lemon oil are great for disinfecting hard surfaces. I use it on my kitchen counters, sink, and cutting boards.
